Txhawm rau zam cov khoom siv xau thiab ib puag ncig cov pa phem thaum tuav lub hnab ntim, ntsuas hauv qab no tuaj yeem ua haujlwm:
- Xyuas kom meej tias kev tsim khoom zoo ntawm lub hnab qhib tau raws cov qauv thiab cov cai. Xaiv cov khoom lag luam tsim nyog los ntawm cov npe nrov thiab tsis txhob siv cov hnab ua haujlwm qis dua lossis lub hnab cuav.
- Kov tuj lub hnab nrog kev saib xyuas thaum thauj khoom, thauj khoom, tsheb thauj mus los, thiab siv. Zam kev ua nruj ua tsiv, kev cuam tshuam, lossis khawb kom tiv thaiv kev puas tsuaj thiab cov khoom siv xau.
- Ua ntej siv lub hnab ntim, tshawb xyuas lawv cov kev tsis xws luag xws li kua muag, khawb, thiab lwm yam, thiab lwm yam khoom siv tau ua tiav.
- Thaum sau cov ntaub ntawv, sau raws li kev ntsuas lub peev xwm ntawm lub hnab ua haujlwm kom tsis txhob muaj kev ntxhov siab lossis qis dua. Nco ntsoov tias cov ntaub ntawv tau sau tusyees kom tsis txhob muaj kev ua haujlwm thoob plaws hauv zos lossis qis dua.
- Nquag tshuaj xyuas thiab tuav lub hnab ntim khoom. Kho lossis hloov cov hnab uas puas lossis hnub nyoog laus kom tiv thaiv kev nyab xeeb thiab cov khoom siv xau. Thaum siv lub hnab ntim khoom, nws yog ib qho tseem ceeb kom tswj tau lawv cov kev ua kom muaj kev nyab xeeb thiab ua raws cov txheej txheem kev nyab xeeb thiab kev tiv thaiv ib puag ncig.
- Tom qab siv, tuj hnab yuav tsum tau ua kom sai thiab pov tseg ntawm kom tsis txhob muaj kev tiv thaiv kev qias neeg thiab pov tseg, uas muaj peev xwm pov tseg.
Hauv cov ntsiab lus, los tiv thaiv cov khoom siv xau thiab ib puag ncig cov pa phem thaum lub sijhawm siv thiab ceev faj, thiab xyuas kom lawv muaj kev nyab xeeb thiab ntseeg tau. Nyob rau tib lub sijhawm, nws kuj tseem ceeb rau kev txhawb nqa kev nyab xeeb thiab ib puag ncig kev nyab xeeb, noj qab haus huv, thiab ib puag ncig ua haujlwm ib puag ncig ua haujlwm.